Workouts
my workout styles
Discover Training With Kristina
In our training sessions, my focus will be on working smart and hard through impactful and fulling lifestyle changes. Here is what our specialized and personalized workout routines will focus on:
01.
Nutrition Guidance
I will work with you directly to help enhance your knowledge of food and nutrition. I’ll share how it impacts your workouts and lifestyle and the kind of diet you need to adopt to achieve your goals.
02.
Enhancing Flexibility
Through personalized training, we will safely and accurately build up your flexibility which in turn will allow you to grow into other core areas.
03.
Building Strength
Increasing your entire body’s overall strength will start to show dramatic results. The training will help you build long-lasting muscles that will enhance every aspect of your movements.
04.
Increased Mobility
Your mobility will be one of our primary focuses. When mobility is coupled with the right exercise and duration, it helps your foundation.