Your Fitness Journey Starts Here!
I am determined to help all of my clients find their inner strength, mental endurance and physically.
My Specialized Style Of Workouts
As a fitness coach, my goal is to help people find their inner confidence and strength through a wellness-centered lifestyle.
We safely and accurately build up your flexibility which in turn will allow you to grow into other core areas.
Training your muscles to assist your form is key! We make sure to focus on training areas that will keep you safe as you grow.
Increasing your entire body’s overall strength will start to show and feel dramatic results.
Build long-lasting muscle that not only is powerful but will enhance every aspect of your movements.
We start by increasing your mobility. When it’s coupled with the right exercise and duration, helps your foundation.
Endurance is a pillar of overall training. We work to enhance this area and continue to build your foundation.
We will focus on multiple facets of muscle strength by teaching resistance training safely and properly.
Work with me directly to learn and enhance your knowledge on food. I’ll share how it impacts your workouts and lifestyle.
Let Me Help Take You To Your Next Level
I am committed to discovering the best version of you by creating personalized workout programs with nutritional guidance. I use my specialization in injury prevention techniques, functional training, weight loss and strength building to recognize road blocks that may be preventing you from achieving your lifelong changes.
With consistency and discipline applied to the workouts, I want to strengthen your mind and body to lead you to a better lifestyle.
Let’s connect so that I can offer you my first service, Coach Kristina’s Assessment & Recommendation Plan.
My Satisfied Clients
That's what I think of Kristina. Don't let her small frame fool you. She constantly kicked my butt. She is excellent at figuring out my weaknesses and making them stronger. Shes also superb at figuring out what motivates me and drives me. She cheers me on and pushes me to work harder, knowing just what I need to achieve my goals. There are times I kinda dislike her in the sweaty moment, but somehow at the end of the workout I want to hug her. I truely feel she wants me to be a better person. Shes a great personal trainer. "